Ashtanga Surya Namaskār tips with its variations

 We have known the significance and advantages of the initial six Ashtanga Namaskar Stances. We will finish up the Ashtanga Namaskar Yoga Asana series with the excess six asanas. 

Bhujangasana (Cobra present) 

Breathe in - Om Hiranayagarbhaaya Namah 

Advantages: This asana is exceptionally helpful to keep your back in the fittest position. The spinal area becomes solid and extremely light-footed. This asana helps in making a sound dissemination for your back. It conditions your body just as the spinal nerves. Your processing is improved. It conditions your liver just as back rubs the kidneys. The male and female regenerative framework improves. Unpredictable feminine cycle issues are corrected as well. With the expanding blood course your face gives a brilliant look. 


Breathe out - Om Mareechibhyoh Namaha 

. Like a mountain it helps in reinforcing your arms and shoulders. Your back gets conditioned because of the lengthening of the spine. This is a generally excellent asana for individuals with swelling midsections just as expanding abdomen line. Any issue with the midsection is likewise improved. 


Breathe in - Om Adityaaya Namaha 

This posture is exceptionally valuable for kneading your inside organs for better usefulness. Your leg muscles are fortified making a legitimate equilibrium. It influences your psyche too as it assists it with keeping quiet and stable. Throat issues can be deleted by customary exercise. 

Pada Hastana 

Breathe out - Om Savitre Namaha 

Advantages: This asana is a similar asana you do in the No.3 position i.e Pada Hastana . Having issues with your feet or finger? This asana assists you with remedying it rapidly. Your stomach and your stomach related framework are liberated from any inconvenience. The twisting of your middle assists your chest with widening. Arms and hands become more grounded as well. 

Hasta Uttanasana 

Breathe in - Om Arkaaya Namaha 

Advantages: This asana is a similar asana you do in the No.2 position i.e Hasta Uttanasana. The lifting and extending of the arms helps the muscles in your arms. Your shoulder becomes solid and adaptable. Your assimilation improves as it conditions the lungs while extending. It is a decent solution for eliminate overabundance weight. This further develops your vision colossally. 


Breathe out - Om Bhaaskaraaya Namah 

Advantages: This asana is a similar asana you do in the No.1 position i.e Pranamasana. This position shellfishes your nerves as it facilitates your body and allows you to have a feeling of equilibrium. Ashtanga Namaskar asana closes with a similar asana as we had begun with i.e Pranamasana. 

Caution: The peruser of this article should practice all safety measures while endeavoring to play out any of the asanas. In case you are experiencing any medical issues counsel your primary care physician and your yoga teacher prior to attempting the asanas.